Bottom Line: Here's something that might surprise you as you dive into the top causes of sciatica. Sciatica is not a condition, disorder,...

Bottom Line: Let’s dive right into what you need to know about sciatica. To understand what sciatica is, it helps to think of sciatica...

Bottom Line: Nearly everyone will have back pain at some point in their life, but with sciatica — well, you'll know something is...

Bottom Line: Life is motion. “Motion is lotion” for your body. You get the idea. The point is that moving every day is crucially...

Bottom Line: Posture can either work for or against us. Take it from the leading posture correction specialist in Clive. Each day we’re...

Bottom Line: While it’s true that your anatomy can contribute to the levels of postural stress you experience, so can many of the small...

Bottom Line: Spending more time on the couch, at your computer, and on your mobile devices has probably led you to visit Google to search...

Bottom Line: "Sit up straight and stop slouching!" We’ve all heard (or said) it a million times in the name of having perfect posture....

Bottom Line: Whether you are just driving to work or taking a big family vacation, an unexpected car accident can cause painful injuries...

Bottom Line: Your spine is a long chain of bones, discs, muscles, and ligaments that extend from your skull down to your tailbone. The...

Bottom Line: If you can walk away after a car accident without any catastrophic injuries, you should certainly consider yourself lucky....

Bottom Line: Whiplash is the term used to describe the injuries that occur as a direct result of a forceful, uncontrolled, and rapid back...

Bottom Line: Training, preparing, and competing are all part of what makes sports so much fun. Wait - what about rest and recovery?...

Bottom Line: Not everyone spends their entire week preparing to “play on Sunday.” Our “big game” for the week is more likely to take...

Bottom Line: Athletes and active people alike are always looking for that edge that keeps them performing at their best. And there may...

Bottom Line: CrossFit is a challenging sport! Participants primarily focus on strength and conditioning and add in a healthy dose of...

Bottom Line: Professional sports is big business, and sports performance is a huge part of winning. To help athletes play at the highest...

Bottom Line: Arthritis is defined as the breakdown of the cartilage around your joints, and this condition can develop anywhere in your...

Bottom Line: Get this. There is a natural neck pain solution that works better than medications and is far less risky than injections or...

Bottom Line: Believe it or not, the average weight of the human head is a full 11 pounds. That may not seem like a lot, but imagine you...