Bottom Line: A stiff neck can often be traced to postural issues that contribute to weakened neck muscles. The majority of us are working...

Bottom Line: Designing a year of abundant health starts with ensuring you’re setting SMART goals and taking proactive daily steps to help...

Bottom Line: "Your body's ability to heal is greater than anyone has permitted you to believe." Not only is that quote inspiring and...

Bottom Line: A new year has come again, and that means it's time to revisit and renew your goals for better health! There’s no better...

Bottom Line: If you're coming out of the holidays feeling a little sluggish and low on energy in Clive, you're not alone! Any changes to...

Bottom Line: While the inflammatory process is extremely complex, the solutions aren't. Reducing pain and inflammation naturally is...

Bottom Line: Inflammation is like a check engine light for your body. It tells you that something isn't quite right, and you should pay...

Bottom Line: One of the most important health discoveries of the past 20 years has been that the immune system and inflammatory process...

Bottom Line: Chronic inflammation is one of the most significant health issues many of us will face today. It's been linked to everything...

Bottom Line: Chiropractors have been helping people perform their best for over 125 years. Many things have changed since the beginning,...

Bottom Line: An episode of neck pain can quickly hamper your everyday activities. Whether you began experiencing pain due to injury,...

Bottom Line: Pain in your hand, wrist, or arm can be frustrating. You don't realize how much you use your arms and hands until pain,...

Bottom Line: Have you been told that you have spinal stenosis? If so, you're not alone. Millions of people suffer from spinal stenosis...

Bottom Line: Your neck has a tough job. It has to hold, stabilize, and move the weight of your head... every day... for a lifetime....

Bottom Line: Both strength and flexibility play a significant role in how your posture develops. For instance, having both a strong and...

Bottom Line: Believe it or not, many of us spend 3 hours or more per day on our smartphones. That adds up to over 1,000 hours each year!...

Bottom Line: When discussing posture, we’re often referring to the overall position of your body as you stand, sit, or lie down. Most...

Bottom Line: Is there such a thing as perfect posture? The answer may surprise you. The latest research shows that it’s actually more...

Bottom Line: Is your child connected to a phone, computer, or tablet during and after school? Think about it. Many of us aren't more than...

Bottom Line: Years ago, many believed that the health benefits of exercise were limited to the body. However, research has demonstrated...